Morning Foods

Morning Food Lists
(from Adano Ley's Solar Nutrition Class)

MORNING 7 AM to 9 AM
apples apricots avocados bananas cherries dates figs guavas mangoes kiwis	lychee nectarines papayas peaches pears plaintains plums pomegranates prunes tamarind
NUTS
acorns almonds apricot kernals beachnut brazilnut butternut cashews chestnuts	coconuts chestnuts hazelnut macadamia pecan pine (pinion) pistachio walnuts
Citrus Fruit: (best 9-11 am, eaten alone)
Oranges Grapefruit Lemons	Limes Tangerines

Seeds:	annato, nutmeg
Oils:	almond, apricot, avocado, coconut, olive, walnut
Sweeteners:	honey, maple syrup, maple, sugar.
Special Foods	mountain grown coffee, cocoa, unsweetened chocolate