Mid-Day Food List
(from Adano Ley's Solar Nutrition Class)
Mid-Day Noon to 6 P.M. | |
Vegetables | |
Artichoke Bell Pepper Bok Choy-top half Broccoli Cabbage Cauliflower Celery-top half Corn (is a grain) Cucumber Eggplant | Endive Green Onion-top half Greens-beet, kale, mustard, spinach lettuce Kohlrabi Parsley Sprouts Squash Tomato (really a fruit) |
Berries: (best eaten 3-5 pm) blueberries, blackberries, boysenberries, cranberries, dewberries, grapes, raisins, raspberries, strawberries |
Grains: alfalfa, amaranth, barley, Couscous, millet, oats, quinoa, spelt, wheat, wheat grass. |
Legumes and Beans: all varieties, lentils, peas (all kinds |
Melons: (must be eaten alone, 3-7pm) cantalopue, casaba, honeydew, watermelon, bitter melon. |
Seeds: aniseed, coriander, cumin, dill, fennel,mustard, poppy, pumpkin, sesame, sunflower. |
I have not listed any dairy, meats, sweeteners, cheeses as I don't use them as a Vegan. However, you can find them included on several of the on-line sites if you are interested.
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