Monday, June 06, 2011

Mid-Day Foods

Mid-Day Food List
(from Adano Ley's Solar Nutrition Class)



Mid-Day
Noon to 6 P.M.

Vegetables

Artichoke
Bell Pepper
Bok Choy-top half
Broccoli
Cabbage
Cauliflower
Celery-top half
Corn (is a grain)
Cucumber
Eggplant

Endive
Green Onion-top half
Greens-beet, kale, mustard, spinach
lettuce
Kohlrabi
Parsley
Sprouts
Squash
Tomato (really a fruit)

Berries: (best eaten 3-5 pm) blueberries, blackberries, boysenberries, cranberries, dewberries, grapes, raisins, raspberries, strawberries
Grains: alfalfa, amaranth, barley, Couscous, millet, oats, quinoa, spelt, wheat, wheat grass.
Legumes and Beans:  all varieties, lentils, peas (all kinds
Melons:  (must be eaten alone, 3-7pm) cantalopue, casaba, honeydew, watermelon, bitter melon.

Seeds:  aniseed, coriander, cumin, dill, fennel,mustard, poppy, pumpkin, sesame, sunflower.

I have not listed any dairy, meats, sweeteners, cheeses as I don't use them as a Vegan.  However, you can find them included on several of the on-line sites if you are interested.

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