Night Foods

Night Food List
(from Adano Ley's Solar Nutrition Class)

  

Night 6 PM to 9 PM
Vegetables
artichoke asparagus bamboo shoots beets bok choy (bottom 4") cactus carrots celery (bottom half) daikon garlic ginger root hearts of palm horseradish jicama kohlrabi leeks (bottom 5")	lotus root mushrooms onions parsnips potatoes radishes scallions (bottom 4") from the sea: sea cucumber, dulse, kelp, wakame, nori, arame all sea vegetables sweet potatoes - yams turnips water cress water chestnuts yucca root
Fruits:  aloe, pineapple, prickly pear cactus

Foods Available Anytime:  Brown rice, ghee (clarified butter-which I used before Veganism)

Mid Day and Evening Times Only:  Apple cider vinegar, brewers yeast, miso, tamari, soy sauce, tofu, vegemeats.

Soy Products:  braggs liquid amino acids, tofu.